13 Tips for Creating a Healthy and Safe Home
It’s estimated that one in four teens have chronic health conditions such as obesity, diabetes, and asthma. Your home can have a significant impact on […]
How Self-Awareness Positively Affects Your Mental Health
Depression affects 350 million people throughout the world. It’s important to understand that anyone can experience mental health issues, regardless of your age or gender. […]
10 Tips for Keeping Your Body Healthy All Year Long
In the modern world there is no shortage of challenges that make staying in a healthy state difficult. With the temptations of easy entertainment and […]
How Are You Being Kind to Yourself Today?
Slow your roll, people. Just be nice. It is the least that you can do. Choose your words carefully and know that everyone is trying […]
Best Beauty Treatments to Try Before Plastic Surgery
Obesity affects one out of every three adults, and almost one out of every five children. It’s no wonder that people look to the best […]
Tips for Creating a Healthier You, Body and Mind
According to recommendations from medical experts, most people should get at least 20 minutes of moderate aerobic or cardio-based exercise a day. Yet each year, […]
5 Steps to Long Term Addiction Recovery
More than 16 million Americans suffer from at least one disease as a result of smoking, and there are 88,000 deaths related to alcohol use […]
Adoption: 10 Ways to Detect and Prevent Childhood Health Issues
Childhood health issues can be stressful and frightening. For a biological child, you may have some warning based on family history or genetic testing conducted […]