What to Do About Chronic Back or Spine Pain

The human skeleton is practically unique in the animal kingdom, as human beings are designed for a lifetime of upright and bipedal movement. This reflects in our long and tough leg bones ,upright and bowl-shaped pelvis, and most of all, our S-shaped spine. This gave primitive humanity many advantages in the wild, though this body shape is not without cost. A lifetime of walking upright will put strain on the spine and back muscles, as the human spine must fight gravity more acutely than any other animal species. Even today, many millions of people around the world suffer from chronic pain in their spine or back, and that includes the United States, too. The good news is that anyone suffering from back pain may approach a variety of experts who can help them, such as visiting their doctor or going to a pain clinic for guidance. At a hospital, physical assessment software, rehab tools, and muscle strength testing equipment may measure a patient’s recovery, while chiropractors and even yoga experts can help patients recover from spine issues.

Why Spine and Back Problems Happen

Why might someone need to use rehab tools and systems such as physical assessment software or stretch tests? Back problems are among the many aspects of health that the American medical industry studies, and some trends have emerged. In the U.S. today, nearly half of all working Americans admit to having back problems at some point, and experts say that nearly 80% of the American population will suffer back problems or chronic issues at some point in their lives. One in three women and one in four men suffer back issues, and at any time, around 30 million Americans are dealing with acute back pain issues.

What causes these spinal and back issues? A common cause is hard manual labor, such as in the construction industry, which wears out the back in a hurry. Pregnancy may also strain the back, and many Americans reported in surveys that they blamed ongoing stress for their back issues. Simple old age is another common cause, as a lifetime of fighting gravity can compress the spine, pinch nerves, and strain back muscles. That, and injuries such as sports injuries may send someone to a hospital, where they need stretch test and physical assessment software to track their recovery. But aside from serious back issues that call for surgery, a patient may make use of non invasive medical techniques instead, and with great results.

Curing Back Pain

Someone who suffers from back pain might be a hospital patient, such as after they suffered a sports injury. This patient will have access to physical therapists and trainers who may help them recover, such as restoring their arcs of motion, muscle strength, pain limits, ability to walk, and more. As mentioned earlier, this involves not just therapy sessions, but also using physical assessment software and stretch tests to measure the patient’s recovery, such as their strength and flexibility. This helps therapists determine when a patient has recovered and is ready to be released.

Meanwhile, other sufferers of back pain may visit their private physician and explain their problem, or they may visit a pain clinic. These patients may get medication, or they may visit specialized health experts who can offer non invasive remedies. A chiropractor is a fine example of this, and these doctors use chiropractic adjusting tools and even their bare hands to readjust a patient’s bones and muscles. This can relieve pressure on joints and nerves, and help restore a patient’s flexibility and erase their pain.

Similar results may be had with a yoga expert. Yoga does more than relax the mind; many yoga studios allow patients to sign up for private sessions to deal with back and joint pain. During these private sessions, a patient may perform a variety of bends, poses, and stretches that are designed to relieve pressure on cramped muscles, pinched nerves, distressed joints, and more. Like with a physical therapy session in a hospital, this may help a patient restore their full arcs of motion and strength, and relieve pain on their bones, muscles, and nerves. Best of all, no surgery or medicine is needed in many cases.

Leave a Reply