It’s no secret that obesity is a serious issue in contemporary culture today. In fact, as many as two out of every three adults are considered to be either overweight or obese. While many people may turn to surgery and find it’s the best option for them, there are other, safer methods of weight loss that will yield the same, if not better, results. So before you turn to surgical procedures, here are a few things to keep in mind about medical weight loss.
Diets aren’t the answer
Fad diets and skipping meals is not only harmful to your physical health, it’s harmful to your mental and emotional health. The typical diet participant makes approximately four weight loss attempts every year, but with little to no results. the lack of results and general feelings of dissatisfaction are signs that you’re not going about your diet or weight loss the right way. With methods like this, you’re sure to only face frustration.
Weight loss is a journey
Weight loss doesn’t just happen overnight. In fact, losing weight too quickly can increase your risk for gallstones and other medical complications. Rapid weight loss is only recommended for patients in whom obesity is causing a serious and immediate problem, and even then, it is only done under close medical supervision for a temporary solution. The recommended weight loss is one pound every week, which may seem extremely slow, but has the best and longest lasting results.
You don’t have to do it all by yourself
The decision to make a change in your lifestyle is a very personal one, but that doesn’t mean you have to go through your entire journey alone. In fact, there are many weight loss programs run through medical weight loss clinics to ensure that you’re not all alone. Visiting a medical weight loss clinic can be extremely helpful in teaching healthy lifestyle habits, as well as developing a safe and effective program for you to follow.
Weight loss isn’t about all of the fancy new diets or supplements. It’s about your personal health and happiness. The stronger you get, the better you’ll feel, and you deserve to feel at home in your own body. Continue. Get more on this here.