Do you suffer from sleep apnea? Considering sleep is our body’s natural way of stitching up our immune system and providing our overworked and tired body with the energy it needs to get through the next day, being unable to sleep can have long-term consequences if untreated. Everything from an atrophied immune system to concentration problems await the routinely tired American, but you’ll be glad to know that there’s a CPAP machine to cure what ails you. This revolutionary technology assists a variety of sleeping problems all around the country and can be your ticket to a consistent and easy night’s sleep. Look below to learn about how a CPAP works, some simple tips on getting better rest and where you can find quality used CPAP machines.
What Is CPAP Technology?
CPAP is an acronym for ‘continuous positive airway pressure’ and is used to assist with a host of sleep-related problems and physical ailments, such as severe asthma, respiratory failure and neuromuscular diseases. Even snoring, a seemingly simple and common problem, can routinely disturb necessary sleep cycles and even damage your throat and nose passages over time. Many people in America suffer from sleep apnea and similar sleep-related disorders and it’s likely this problem won’t be vanishing any time soon.
Who Suffers From Sleep Apnea?
It’s estimated around 4% of Americans have an undiagnosed case of sleep apnea, averaging out to around 18 million Americans around the country. A study saw that asthma patients, and particularly those with severe cases, are at a 40% greater risk for sleep apnea than those without. Chronic stress as well as certain mental illnesses can also increase your risk for sleep apnea, as stress routinely disrupts essential daily and nightly functions and can easily tarnish a good sleeping habit. While some side-effects of sleep apnea are mild, this condition needs to be treated as soon as possible to prevent more severe conditions down the road.
What Are The Side-Effects Of Sleep Apnea?
A good night’s sleep is essential for your physical and emotional health. Consequentially, not getting your regular sleep will increase your risk for multiple minor to severe illnesses due to your body not getting the energy it needs. Untreated sleep apnea sufferers are three times more likely than those who get regular sleep to have heart disease, as well as four times more likely to face a risk of stroke down the road. A study by the National Commission on Sleep Disorders Research found that as many as 38,000 deaths occur related to heart problems caused by sleep apnea.
What Sleeping Tips Can Help Me Out?
While sleep apnea is a disorder that should be analyzed by your doctor as soon as possible, there are simple habits you can develop to better encourage your REM cycle to kick in when the sun sets. Using a quality mattress can help with aching shoulders and stiff necks in the morning — tossing and turning when you lay down is a common sign that your mattress is uncomfortable and needs to be replaced. Herbal teas and calming music can help with creating a more relaxed atmosphere, as well, and are highly recommended as counterpoints to daily stress. If your condition persists in spite of these tips, however, it’s likely you’ll need to invest in used CPAP machines or a bipap mask.
What Used CPAP Machines Should I Buy?
While buying the best CPAP mask or most affordable used CPAP machines can help you with sleep apnea, part of it involves using it correctly in the long-term. A recent study found that half of all people prescribed CPAP machines admitted to not using it enough to keep them safe, with many not using it consistently after one to three weeks. Meeting with your doctor and having your particular needs evaluated might also invite the need for additional equipment, such as heated humidification or medication. Sleep shouldn’t be a rare treat — it’s an essential and healthy function of our body that needs to be cultivated to encourage physical and emotional health. Meet with your doctor today and see what a CPAP mask can do for your sleep patterns.