Fall is a great time of year for seniors. Not only does the weather cool down and the leaves begin to change, but it is a particularly safe time if you’re an older adult who wants to try new activities or exercise outside. However, some dangers come with autumn. Here are some important fall health tips for seniors to stay as strong and healthy as possible through the colder months.
Get Your Shots
A common primary healthcare concern amongst older adults is getting their flu shot each year. Though not everyone may immediately think about their vaccines when thinking about fall health tips for seniors, there is no way to ensure that you’re protected against the flu without receiving this vaccine.
The flu can be very dangerous for seniors. In addition, it is especially important to receive your pneumonia vaccine as this disease is also a common one amongst older adults. Other vaccines, such as the tetanus vaccine, are also important.
Consider an IV therapy machine. As a senior, you may have difficulty getting the nutrients and hydration from food your body needs to stay healthy during cold months. An intravenous therapy machine is a great way to ensure that you get everything you need each day, especially if you are sick or injured and require more than just oral medication.
These treatments can provide many benefits for seniors, including faster recovery times and better overall health. If this sounds like something you might be interested in, talk with your doctor today! You’ll find that most will be happy to help you consider this option among other fall health tips for seniors.
Fall is a great time of year for seniors to get outside and try new activities. If you’re not already doing so, consider trying some outdoor fall exercise by going on long walks or jogging in your local park. Some good ideas are joining a book club, joining a senior citizen health clubs, and attending dance classes with friends and family members. Just because it’s fall doesn’t mean you should stop exercising.
Among other fall health tips for seniors, it can be easy to feel like you’re more susceptible to accidents or getting sick than other people throughout the rest of the year. However, this is not always the case. Some specific dangers come with autumn for seniors, such as falling leaves or increasing dangerous insects.
Hence, it is important to take extra precautions when going outside to stay safe during this time of year. If possible, try walking on trails instead of sidewalks where leaf buildup could potentially occur. Also, consider using a mask when mowing the lawn if you have breathing problems or allergies that might worsen because of the leaves.
It is always a great idea to visit your dentist twice per year, even if otherwise healthy. In the fall, it’s more important than ever to get these appointments booked before winter begins because colds and flu can make your teeth and gums more sensitive until the illness has passed. After your dentist visit, make sure you keep up with your daily oral hygiene routine to avoid infections. Even if you are otherwise healthy, it is important to keep in touch with your dental office to schedule a dental exam twice a year, at a minimum.
Prevention is always the best medicine when it comes to your dental health care. Beyond twice per year dental appointments, make sure you are brushing and flossing twice each day. Be extra mindful of which foods you eat in the fall, as these may cause more pain or sensitivity than normal. Fluoride rinses have been shown to strengthen tooth enamel throughout the day and prevent problems that might otherwise occur with weaker teeth throughout colder months.
There are many different fall health tips for seniors related to dental issues throughout specific seasons.
When in doubt, make sure you talk with your primary health care provider before making decisions about your oral hygiene habits. A tooth crown is another popular option to consider if your teeth are very sensitive or prone to breaking. A dental crown is a dental restoration that can cover an entire tooth. Sometimes referred to as a cap, it is a covering placed over a tooth that has been damaged or compromised somehow.
When the weather is cold, it can be tempting to bundle up and forget about sunglasses. However, this can be a dangerous move because you will increase your risk of developing cataracts or macular degeneration. Even if you do not have vision problems now, certain eye diseases cannot be cured, so it is best to protect your eyesight year-round. There are three main ways to do this, staying indoors when it’s cold outside, wearing sunglasses, and seeking treatment for pre-existing issues.
One of the fall health tips for seniors is to avoid going outside during sunny spells because UV rays will be at their peak and can cause damage very quickly, even though cloudy or overcast days. If you want to spend time with your grandchildren or enjoy the beautiful colors of nature, make sure you wear sunglasses with 100% UVA/UVB protection.
Along those same lines, you should talk to your primary healthcare provider as soon as possible if you suspect any vision changes such as blurred or doubled vision upon waking up in the morning, black spots in your eyesight, pain or pressure in your eyes, or loss of color perception for a complete eye care examination.
With the colder weather comes a drop in humidity which causes wood, furniture, and trees to release more chemicals into the air that can irritate your nose, throat, sinuses, and lungs. If you suffer from any respiratory or breathing issues, make sure you stay inside with the windows closed during the fall months. among fall health tips for seniors, be mindful of the amount of time you spend listening to music on speakers or headphones as this can also cause damage to your ears. If you find that your hearing is not as good as previously, visit a primary healthcare provider for hearing healthcare.
Once your primary healthcare provider has given the okay, consider wearing earplugs to avoid loud noises that might cause damage over time. When you are outside, try to limit the time you stand near speakers at music concerts or sporting events.
At home, invest in sound-absorbing furnishings for your living room if your family likes watching television and movies together. Finally, maintain proper oral hygiene to reduce ear infections by regularly practicing good dental care habits such as brushing and flossing.
When your family is full of sniffles and coughs, getting away from the germs accompanying respiratory infections can be hard. The best way to protect yourself among fall health tips for seniors is to make sure you are getting annual check-ups. You might receive a flu shot or pneumonia vaccine depending on your age, current medical issues, and overall health. Along with following good hygiene habits like washing hands frequently, try to take extra care of yourself when everyone else in your household is sick.
Aim for at least eight hours of sleep each night so that you have enough energy to fight off germs throughout the day without overworking yourself. Try not to get too stressed because stress has been shown to weaken immune systems, which can increase your risk of falling ill. During the cold months, try to avoid crowds and public places with poor ventilation to minimize your exposure to respiratory infections.
Senior living communities that implement health can help reduce fall risk and hospital readmissions among their residents by having a computer system that tracks when certain individuals need more attention from staff members or additional resources. It’s important to note that there are preventative measures you can take all year long, including during hot summer months. Keep yourself safe, among others as fall health tips for seniors.
Keep an Eye on the Weather Forecast
Ensure that your home has window coverings in place, so that loud storms don’t wake everyone up at night when the weather is bad. If you don’t have window coverings or windows are too difficult to reach, put together an evacuation plan and go over it with the whole family so everyone knows what to do should a weather emergency arise.
This time of year, can be very hot for some people and extremely cold for others. The best thing you can do, among other fall health tips for seniors, checks your home’s thermostat and set it at a comfortable temperature before someone else in the household does. The last thing you want this time of year is to be too cold or too hot because those weather conditions can lead to serious health problems such as pneumonia, dehydration, respiratory and infections.
It may seem simple, but keeping up with daily hygiene routines like bathing and brushing your teeth is important for avoiding sicknesses. Not only will you feel better, but you will also have a whole lot more fun if you are feeling fresh and clean throughout the day!
If you have ever noticed that your throat is extremely dry and scratchy, it’s because dehydration has taken hold of your body. Unfortunately, many seniors do not drink enough water every single day, so it can be easy to forget that our bodies need about 8-10 glasses of water every day to function the way they should. If you often find yourself feeling fatigued or noticing muscle aches, stay hydrated. The human body needs a certain amount of liquids to operate at its best, and getting dehydrated will only cause pain and discomfort if left untreated.
It’s important to note that seniors should only drink plain water if they are experiencing health problems like urinary tract infections, bladder stones, kidneys, and stones. Some people do not like the taste of water because tap water can sometimes smell or taste funny after sitting in the pipes for too long; If you fall into this category, try adding fresh slices of cucumber, lemons, oranges, limes, raspberries, mint leaves, or strawberries to your glass of water.
Stock up on Medication
If your medicine cabinet is running low on supplies, try to stop by a pharmacy or grocery store to refill your pills as soon as possible. Try not to wait until you have only one pill left before going out to get more because if you run out of medication, you will have trouble recovering from certain medical conditions.
If this is the first time you hear about telehealth and specific senior living communities that excel in this area, now would be a very good time to schedule a tour. Telehealth has been proven to enhance the quality of life among seniors who feel isolated from their friends and family members, so now’s a great time for your loved one to use technology they’re already comfortable with computers to improve their social life among other fall health tips for seniors.
Stay in Touch With Loved Ones
Seniors diagnosed with moderate memory loss often find it difficult to converse with friends and family members on the phone because they do not remember what was discussed during previous conversations. This can be a very frustrating feeling, so if you or a loved one are experiencing these sorts of issues, among other fall health tips for seniors, try using video chat software like FaceTime or Skype to view photos together, watch short, and YouTube clips.
It’s also a great idea for seniors to do things they’ve always enjoyed doing in the past. If your loved one never wanted to miss an episode of their favorite TV show, download episodes from iTunes or watch them on-demand via streaming services like Netflix.
You can even start playing interactive games online so your senior loved one can share stories about what it was like when they were children. Studies have shown that seniors who remain independent and maintain social relationships are less likely to feel depressed than those who stay isolated all day long, so try encouraging your senior loved ones to participate in activities that remind them of their youth!
It’s also important for seniors to understand that they do not become completely dependent even though aging will inevitably set in. Use technology that makes them feel comfortable and encourages healthy social relationships, so they don’t feel isolated all day long. Seniors who maintain independence are less likely to develop depression than those who stay isolated, so try encouraging your loved ones to participate in activities that remind them of their younger years! Your independent senior living community should allow you or your loved one the opportunity to use technology to remain engaged in the world.