Did you know that there are deep breathing exercises for weight loss? It is crazy to think about, just losing weight with a lung trainer or a lung expander. But it is true. To improve breathing, increase lung capacity and increase oxygen leads to several factors that will help you lose weight.
Plus, these deep breathing exercises for weight loss can help with other lung problems as well. Research has shown that these behavioral approaches including hyperventilation reduction techniques can improve asthma symptoms or reduce reliever medication use over six to 12 months in adults with poorly controlled asthma. Not to mention the fact these have no known harmful effects.
These deep breathing exercises for weight loss can also help reduce the number of times victims of asthma go to the hospital. Then again, any breathing problem can cause serious trouble. If you leave your Sleep apnea untreated, then it can become sever and cause your breathing to stop several times throughout the night.
However, these deep breathing exercises for weight loss should be practiced for more than just trimming a little puppy fat from our calves. Pollution has made our air very harsh to breath. In fact, Knoxville, TN was the top 3rd worst city in the US for air quality and asthma care, according to WebMD.com, which goes to show that improving our lung capacity with these breathing exercises for weight loss is important whether you need to lose weight or not. Plus there is the fact that there are between 150,000 and 300,000 that are children under the age of 18 months who get respiratory infections (such as pneumonia and bronchitis) from secondhand smoke and 7,500 to 15,000 of them must be hospitalized.
Using these deep breathing exercises for weight loss is one way to help fix your breathing problems, but there are also prescription devices that pull the lower jaw forward. These can relieve snoring and are often effective for mild to moderate cases of sleep apnea. This is according to Dr. Barbara Phillips who is a sleep specialist at the University of Kentucky College of Medicine and a board member of the National Sleep Foundation.
That all being said, is there anything you are left wondering? What are you questions about deep breathing exercises for weight loss? Please ask in the comments!