4 Effective Treatments for a Weak Bladder

    Exercises for incontinence

    Living with an overactive bladder can be tough. You’ll be glad to know that there are ways to help treat an overactive bladder. Statistics show that urinary incontinence affects nearly 25 million people throughout the United States. It’s understandable to wonder about what treatments are available for an overactive bladder. Learning about certain techniques and products will help you fight against urinary incontinence. Here are four popular treatments for a weak bladder.

    • Scheduled Voiding

      Statistics show that 41.3 million women will experience some form of incontinence by the year 2050. Many women prefer treatments for bladder problems that don’t involve medications. Many medications are known to cause unfortunate side effects, making natural treatments a popular choice. One of the most popular treatments for a week bladder is scheduled voiding. Scheduled voiding is done when someone controls their own urge to urinate. The end goal of scheduled voiding is to urinate at set times and not when the urge kicks in.
    • Exercising Pelvic Muscles

      The two main types of urinary incontinence are often the result of weakened pelvic muscles. You might be unaware that pelvic muscles are trainable. This type of training involves tightening and releasing muscles responsible for urination. As with many exercises, you’ll be able to work your way into more intense training as your progress. One drawback with these exercises is that they aren’t the easiest to begin doing. Many women are realizing the advantage of using a muscle stimulator.
    • Muscle Stimulator

      One of the most preferred treatments for a weak bladder is a muscle stimulator. These devices work to strengthen the pelvic muscles with the push of a button. Many people performing natural pelvic exercises find them to be quite intense. It’s wise to have a muscle stimulator do the work without you having to exercise. You’ll want to ensure that you find a muscle stimulator from a reputable company.
    • Limit Liquid Intake During Particular Situations

      You’ll often find that bathrooms crowd fast at large public venues. Many people with incontinence feel panicked at the thought of having to wait in long lines. You’ll find it effective to limit your liquid intake while dealing with crowded bathrooms. One wise idea is to count or make a note of when you’ve had a fresh drink. Setting a low drink limit in packed public places will greatly help reduce the regular urge to urinate.

    In closing, there are several treatments for a weak bladder. Scheduled voiding is a popular treatment for overactive bladder conditions. Many people choose to exercise pelvic muscles regularly. Over time, someone can progress at this type of training, building more strength. However, it’s sometimes tough to commit to an exercise program, making muscle stimulators popular. These devices automatically train pelvic muscles without the use of medications or physical exercise. Limiting liquid intake is a great preventive measure for incontinence, especially in public places.

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