Back pain, especially in the lower region, is a common concern for most people if the issue ever arises. Back pain may be caused by various factors such as underlying illnesses like kidney stones, poor posture, and a deskbound lifestyle. This review will look at several stretches that can help with back pain relief. However, these stretches should only be used for general back pain.
According to the narrator in the video, the first stretch involves lying flat on your back, propping up your knees, and gently tilting your pelvis region. You should place your hands on your back and squeeze into them. When you lean back, hold it for roughly five seconds; you can repeat this about ten times to feel the effect.
The second stretch to help with back pain relief is the flexion stretch. To do this stretch, you should gently bend your head forward while standing or sitting, bringing your chin close to your chest until you feel a stretch in the upper part of your back.
The third stretch for back pain relief is the lateral flexion stretch. To do this, you should bend your neck to one side such that your ears touch your shoulders until you feel a stretch in the upper part of your back or neck.