Spring is finally here, and plenty of people are excited to get started on spring cleaning around their house. However, don’t forget another major part of your life that could be in need of some spring cleaning: your diet. Changing up your diet, creating healthy habits, and adding certain superfoods can do wonders for your body’s function and your overall health. Here are just a few foods you can use to get started – your liver will thank you.
Citrus is well-known to be a great health-booster, but all of the vitamins in citrus fruits are also especially good for your liver. Citrus fruits, especially grapefruit, contain large amounts of antioxidants that may help protect your liver from damage.
Beets are an excellent dietary addition if you’re looking to improve liver function. After all, the liver is the second biggest organ after the skin, and taking care of your liver can boost your overall health. Beets have a large amount of vitamin C and fiber, which can help digestion but also aid in liver function.
Broccoli, cauliflower, brussels sprouts, and kale are all part of this superfood family. These health food superstars contain glutathione, which triggers toxin-cleaning enzymes in the liver. Because of their glutathione content, these veggies are great for flushing out toxins.
While many health-conscious people are wary of fats, olive oil and similar cold-pressed oils like hemp or flaxseed oil provide the necessary fats that the liver uses to flush toxins from the body. As long as you add this in moderation, it can help improve your liver function.
Even with all the best foods for liver health, herbal supplements can provide a much-needed boost. Some liver boosting supplements you should look for are ones that include organic and natural ingredients. Many people find it difficult to gain all of the vitamins and nutrients needed to maintain liver health, and herbal supplements can ensure you’re caring for your liver’s health as much as possible.
Improving liver function can be greatly influential in improving your overall health and wellness.