It is well known that obesity rates in the United States have become quite high, with many adults and children alike greatly overweight. This is due to a number of factors, two of the bigger ones being bad diets and lack of exercise. The good news in all this is that any able-bodied teenager or adult can get moving, and this sometimes means hiring the best personal trainers in one’s area. The best personal trainers can set up a vigorous and effective workout at the best gyms for their clients, and these guided exercises may produce fine results. One on one training allows the best personal trainers to give their clients all their attention and produce the desired results. Other times, a client may sign up for a class if so desired at the best gym in their city or town. After all, the human body is naturally designed to move, and exercising has many health benefits. It could be said that the human body is designed to reward exercise and punish sedentary behavior. How can this be done?
Benefits of Weight Loss
If a person is unsure whether to hire the best personal trainers and get a workout, they may consider what they stand to gain. It should be noted that excessive body weight can lead to many different health problems, not the least of which is reduced movement. An overweight or obese person puts undue stress on his or her joints, especially their knees and ankles, which can cause discomfort and also increase risks of developing arthritis or other joint issues. Obesity leads to high blood pressure and elevated risks or heart attacks and strokes, which can be debilitating or even deadly. Obesity can also affect a person’s mood and disrupt their sleep.
By contrast, getting good exercise every day leads to many health benefits. In fact, a person could lose 5-10% of his or her body weight (within reason) and reduce their chances of heart disease significantly, not to mention lower their cholesterol levels. Good exercise will develop muscles and burn body fat, which can often result in a body that is not just attractive, but lighter and leaner. Good exercise can greatly lower risks of obesity-related disease, and also improve a person’s mood and sleep alike. The mind and body are closely connected, and the body rewards the mind for exercise. The “runner’s high” is just one example of this. In fact, kids must exercise regularly to develop coordination and gross motor skills as they grow up. A lack of gross motor exertion can lead to impaired mental and brain growth, and these effects may be permanent. Adults have fully developed brains and minds, but exercise can keep them sharp.
The Best Personal Trainers
Who is looking to hire the best personal trainers? A client who is looking to get serious about sports and athletics in general may look for such trainers, and get one on one sessions for maximum results. Such training can involve a fair amount of cardio and smooth movement exercises such as jogging, swimming, bike riding, and more. Some people may picture Olympic-level weight lifting, but this isn’t necessarily the case. Rather, the best personal trainers will allow their clients to strategically develop and condition their bodies and muscle groups, especially if there is a certain sport or outdoor activity in mind. Basketball or football players, bicycle racers or swimmers, or even martial artists may invest in the best personal trainers in their area to take their game to the next level.
A fine personal workout also involves a good diet. This will vary from one person to another based on their needs and their body shape, but some general trends may be followed. Such a person is unlikely to consume fast food or processed foods, for example, since those foods have unhealthy added fats and sugars. A person looking to start a private workout may take the initiative by improving his or her diet with healthier, wholesome foods that maximize nutrition. This includes not just carbs and proteins for building muscle, but also fruits and vegetables to keep their diet balanced. A nutritionist can help with this.