Archive for October 18th, 2016

    Three Benefits of Pole Dancing Lessons

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    According to the Centers for Disease Control and Prevention, about half of all adults–112 million people–had at least one or more chronic health conditions in 2012. Seven of the top 10 causes of deaths were chronic diseases in 2010. Two of those chronic diseases–heart disease and cancer–accounted for nearly 48% of all deaths. And 1/3 of all adults were designated as obese.

    It’s not the easiest thing to work to become more physically healthy. A standard 40-hour week at work makes finding time to exercise difficult and when factoring in family responsibilities and other pursuits, time allocated to exercising dwindles to a small amount each week.

    There’s also the motivation factor, which is where specific fitness groups like CrossFit come in. The added presence of a group of people and a r

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