Good dentists tell their patients that if you take good care of your teeth, your teeth will take good care of you. But over time, our oral care needs become more complicated. So, how do we keep up with the changing needs of a bright and beautiful smile? Consult the experts.
Good oral care can be hard work. Here are three simple ways to get more out of the work you put into maintaining your healthy smile. Most people brush twice a day. But brushing at the right times will optimize your efforts. Brushing after breakfast and not before is best. Brushing right after the last thing you eat and not just before bed is also best.
There is a right way to brush your teeth and many wrong ways. Learn the right way to brush your teeth and stick with it. Also, make sure to brush properly for the right amount of time. Brushing too long can be as counterproductive as not brushing long enough. Keep in mind that certain flossing techniques can cause harm. Using suboptimal rinses can also cause damage. Consult your dentist for best practices.
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