What do you do when you can’t fall asleep? The first night usually doesn’t warrant concern. However, if it continues, there may be an underlying cause. Sleep deprivation may be associated with a mood disorder. The first step is to find out what’s causing the sleepless nights. It may also be nothing to worry about.
In that case, a few tips might help you to fall asleep. The YouTube video “Mayo Clinic Minute: Tips for better sleep” offers advice. The video discusses ways to get a better night’s rest.
Signs of Sleep Deprivation
Some signs may show sleep deprivation. Identifying these signs is critical to getting proper help. So what do you need to look out for? And what do you do if you have sleep deprivation? The first and most obvious sign is an inability to fall and stay asleep. If it continues, you may experience sleep deprivation symptoms. These may include reduced alertness and decision-making skills. Additionally, candidates may have reduced concentration, poorer memory, judgment, and concentration.
The ideal amount of sleep differs by age but is approximately seven to nine hours. The first step is to assess the cause of sleep deprivation. If it’s related to a mood disorder, the candidate should seek professional help. Alternatively, the candidate may enlist the tips mentioned in the video.