Holistic Medical Wellness 101

Nowadays, popping a pill to cure a symptom may not be enough. Holistic medical wellness focuses on the mind, body, and spirit of an individual, as these are all interconnected. Overall health depends on a good balance of all these traits. The video gives practical tips on how to practice holistic health care.

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A simple trick to staying healthy is to reach out for a glass of water instead of a cup of coffee. Drinking water hydrates you, therefore energizing you. Caffeine in coffee is a diuretic, so drinking too much can tire you. Instead of ordering meals, pack your lunches. This way, you can eat good portions of healthy homemade meals.

When you’re working at your desk, watch your posture. Sitting too much in front of the screen isn’t benefitting you. Get up every now and then, and bend and stretch to increase circulation and improve your posture. Exercising daily will be highly beneficial.

Finally, read scriptures to feed your spiritual side. Mark verses or passages that inspire you so you can revisit them when you need to. Practicing holistic medical wellness is life-changing and will allow you to give your all in everything you do.


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