The balance of hormones in your body is a delicate system, like a tightrope walker. If your hormones lean a little too much in one direction, the results are disastrous. Unfortunately for most women, as they reach menopause, their hormones tend to get a little frantic and bounce from one extreme to the next. Some of the symptoms of a hormone imbalance include metabolic health issues like weight gain, insomnia, mental issues like depression and anxiety, fatigue, and feeling mentally fuzzy. As you can imagine, it’s very difficult to function while living with a hormone imbalance.
If you seek medical care for a hormone imbalance, doctors sometimes want to throw a bunch of hormones at you to force your body to act how it should. This isn’t natural though, and comes with its own set of side effects. Not to mention, it just addresses the symptoms, not the cause of your hormone imbalance. Rather than forcing your body to pretend like it isn’t going through crisis, we recommend using hormone support supplements and other natural remedies that help your body sort out what it should be doing, naturally.
Stay tuned for a few natural ways to keep your hormones in balance:
Three Tips for Natural Hormonal Support
- Natural hormone support supplements
Unless you use a natural or holistic women’s health doctor, your doctor might suggest birth control or other hormone support drugs. These drugs force your body to think that its hormone levels are in check (in fact, birth control is one of the most common ways to regulate hormone levels. All it does is tell your body that its pregnant, and all the hormones are meant to go bezerk).
On the other hand, hormone support supplements help your body create a healthy balance of hormones on its own. Basically, hormone support supplements helps your body do what it’s meant to. The symptoms of hormone imbalance go away on their own because your hormone levels get in check. Among others, we suggest Maca Root, Vitamin D, and Omega-3 Fatty Acids for balancing your hormone levels out. The point is, look for a holistic doctor who will approach the symptoms you’re having naturally and suggest some good natural hormone balance supplements.
- Increase the Healthy Fats in Your Diet
Contrary to popular belief, fats are really good for women. Increasing the healthy fats in your diet has a huge impact on your overall health, including reducing inflammation, improving digestion, menopause support, among others. That’s right, eat more fat to burn more fat. Surprise!
The trick to upping your fat intake is what kind of fats you’re eating, not how much. You want to stick with natural, unsaturated fats. We love using coconut oil in place of butter or vegetable oil (heck, we use coconut oil for pretty much everything. It’s so good for you. Eat avocados like it’s your job. Your body loves avocados! Instead of eating red meat that weighs your body down or chicken that was fed hormones, to screw up your own hormone levels, enjoy a nice piece of wild salmon for dinner. Salmon is rich in the natural unsaturated fats your body wants, and makes your hormones chug along like a well-oiled machine.
- Get to the Gut of the Issue
The term “leaky gut” is relatively new to the health world, but it explains a lot of common health issues that plague us. The job of the intestines are to absorb the nutrients needed to function, and digest the waste that your body can’t use. But when the intestines are unhealthy, they absorb all of the toxins they should be disposing of, and leaking them into your blood stream. This is particularly band for the glands that regulate your hormones, such as your thyroid glands.
So how do you get the guts to fix your gut? When your gut gets a steady stream of food that is hard to digest, it gets inefficient and starts transferring things you don’t want in your bloodstream into your system. This includes processed foods, gluten, sugar, and caffeine. Instead, cut the unnatural intake and focus on foods that are rich in probiotics (the good bacteria that helps your gut breakdown food and absorb only the nutrients you need), such as kefer, yogurt, kombucha, and fermented vegetables.
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