What Are Your Options When It Comes to Sleep Apnea

Sleep apnea mask

Sleep apnea is an unfortunate conditions that sadly affects hundreds of thousands of Americans. Indeed, the condition is thought to be prevalent in as many as 18 million Americans — and some don’t even know it. About 2-4% of all Americans have an undiagnosed case of the condition. It is quite serious because of the risks presented by it — people who go untreated for the condition are three times more likely to suffer from heart disease.

Luckily, there are many ways one can treat the condition itself. There are a large range of products one can try to alter the position of the jaw during sleep, thus opening up the upper airways to receive more oxygen. Check out a comprehensive list of the treatments for sleep apnea right here:

CPAP Masks
CPAP marks, CPAP nasal pillows and CPAP mask pillows can very very effective in the treatment of sleep apnea, especially when the case is rather severe. They work but forcing air into the upper airways in order to make up for the lack of oxygen received during an apnea. Your sleep apnea machine will leave you feeling more rested and fulfilled than ever before.

A sleep apnea mouthpiece is designed in order to make it so that your jaw is re positioned during sleep, so that there is more room for oxygen to get to your lungs. There are so many different types of this product that you are bound to find at least one that suits you and keeps you very comfortable.

Lifestyle Changes
A decrease in the severity of your condition is very possible, especially when you make serious lifestyle changes for the better. These may include losing weight and altering your diet, and even getting more exercise.

Don’t be afraid to explore the many treatment options that are available to you when it comes to your sleep apnea condition. While you adjust for lifestyle changes, you can use a sleep apnea machine to make sure that you are receiving the proper amount of oxygen, sleep, and rest for your body, mind and soul.

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