Archive for February, 2017

Science is Giving Depression Sufferers Some More Options

Addiction treatment

In the United States of America, drug and alcohol addiction are quickly becoming epidemics. It is hard to pin down exactly where it all starts and there is no particular part of the country that lends itself, particularly to addiction. What we do know is that many more people, every year, need help breaking the addiction cycle.

Treatment centers are available around the nation and drugs to help you get off drugs are being developed all the time. For many, addiction can be so powerful that it be extremely difficult to get their lives back on track. Opiate addiction programs, cocaine addiction treatment, and using Read more ...

Have You Considered Cognitive Behavioral Therapy to Treat Your Depression?

Counseling services

Are you seeking treatment for ongoing stress or an anxiety disorder? If so, you may be interested to know that both of these conditions are quite common in the United States, and are highly treatable.

Cognitive behavioral therapy (CBT) and other mindfulness-based therapies have been shown to be quite effective in reducing and resolving stress, anxiety, and other issues. Furthermore, CBT is also effective as a therapy for depression, which is another common condition.

Meditation, which is a mindfulness-based practice, can assist with providing stress relief. A recent study showed that after 6 to 9 months of engaging in a regular meditation practice, 60% of the participants ha

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Three Tips for Natural Hormonal Support

Removing toxins from the body

The balance of hormones in your body is a delicate system, like a tightrope walker. If your hormones lean a little too much in one direction, the results are disastrous. Unfortunately for most women, as they reach menopause, their hormones tend to get a little frantic and bounce from one extreme to the next. Some of the symptoms of a hormone imbalance include metabolic health issues like weight gain, insomnia, mental issues like depression and anxiety, fatigue, and feeling mentally fuzzy. As you can imagine, it’s very difficult to function while living with a hormone imbalance.

If you seek medical care for a hormone imbalance, doct

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The Benefits of Resmed CPAP Supplies

Cpap masks nasal pillows

There are many things that we need in life. Once we have the bases of our essential needs done we have a pantheon of new wants and needs that must be supplied for. One of those needs that we haven’t quite found a solution to is the need to cure our snoring. If this is a desire for you, known or unknown, then there may be a solution for you. Resmed cpap supplies are great machines that can lesson or eliminate your snoring. Sleep soundly and soundlessly with the help of resmed cpap supplies. Here are 5 results to your using of resmed cpap supplies and why you should get them.

  1. Variety
    It’s important to note that there is great variety in cpap machines. There are cpap masks and na

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Treating Common Causes of Poor Sleep

Cpap south bend

There is no question that a poor night of sleep can affect your health and wellbeing. Following a terrible night of sleep, you often feel groggy and worn out. It may take a few nights of sleep to catch up and feel like yourself. Some causes of poor sleep are out of our control. We can set the room to a comfortable temperature, turn off all electronic temptations, and invest in the most comfort of bedding. Yet, if chronic medical problems are the cause of poor sleep, it may be harder to solve.

Chronic headaches

Millions of Americans suffer from chronic headaches. Headaches can prevent you from falling or staying asleep. They can also wake you in the middle of the night and not allow you to fall asleep. People experience headaches during sleep for many reasons. The changes in temperatures, low or

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