Archive for October 5th, 2016

    How to Boost Your Happiness and Health Simultaneously

    Meditation training

    If you suffer from depression, anxiety, insomnia or you are just all around less than happy than you could be there are practices you can adopt to improve your life in these areas. The good news is that you don’t have to go it alone either; if you have never heard of a gratitude teacher, happiness coach or guided meditation you’re in luck because I am going to tell you all about what they are. Also, how picking up a few positive habits can improve not only your outlook on life but your health and well-being too.

    • Gratitude coach: A gratitude coach (or gratitude teacher) is someone who helps you get to the truth about how you truly feel about aspects of your life and how to

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