Archive for May 5th, 2016

    How to Find a Personal Training Program for Your Child

    Summer camps

    It is no secret that the United States has an epidemic of people who are overweight or obese. A mere one-third of American kids gets any exercise every day. All of this means that more and more kids aged six to 19 are being classified as obese or overweight. More and more parents are looking for ways to tear their kids away from their screens and devices to get some exercise. Kids now spend an average of seven and a half hours planted looking at one. Some parents are sending their kids to personal training experts. Most people have heard of personal training adult programs but these are relatively new.

    Tips on Finding the Right Personal Training Program for Your Kids:

    Do not expect your child to get super active immediately. If your child has not been physically active in a long time, it is unre

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