Archive for October 26th, 2013

    Core Fitness Exercises

    Corporate health and wellness programs

    Only about 20% of US high school students are active for a minimum of twenty minutes every day. Only 40% of American adults meet the CDC’s minimum exercise guidelines, and a quarter of American adults are not physically active at all. Being chronically out of shape can cause or contribute to a wide range of physical problems and can make you more likely to sustain an injury while doing the normal moving and lifting required by day to day life. Core fitness exercises are one way of getting a basic level of fitness to make yourself happier and healthier.

    People who work out regularly generally feel better, both physically and in terms of mood. Additionally, maintaining a basic level of fitness can help to prevent injuries and to keep your joints healthy. There are a total of 650 musc

    Read more ...