Archive for February 20th, 2017

    Have You Considered Cognitive Behavioral Therapy to Treat Your Depression?

    Counseling services

    Are you seeking treatment for ongoing stress or an anxiety disorder? If so, you may be interested to know that both of these conditions are quite common in the United States, and are highly treatable.

    Cognitive behavioral therapy (CBT) and other mindfulness-based therapies have been shown to be quite effective in reducing and resolving stress, anxiety, and other issues. Furthermore, CBT is also effective as a therapy for depression, which is another common condition.

    Meditation, which is a mindfulness-based practice, can assist with providing stress relief. A recent study showed that after 6 to 9 months of engaging in a regular meditation practice, 60% of the participants ha

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