Archive for February 15th, 2017

    Treating Common Causes of Poor Sleep

    Cpap south bend

    There is no question that a poor night of sleep can affect your health and wellbeing. Following a terrible night of sleep, you often feel groggy and worn out. It may take a few nights of sleep to catch up and feel like yourself. Some causes of poor sleep are out of our control. We can set the room to a comfortable temperature, turn off all electronic temptations, and invest in the most comfort of bedding. Yet, if chronic medical problems are the cause of poor sleep, it may be harder to solve.

    Chronic headaches

    Millions of Americans suffer from chronic headaches. Headaches can prevent you from falling or staying asleep. They can also wake you in the middle of the night and not allow you to fall asleep. People experience headaches during sleep for many reasons. The changes in temperatures, low or

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