Life in today’s world can be very stressful. Many people suffer from anxiety disorders and take anxiety medications for them. Even people who have not been diagnosed with mood disorders can suffer from stress and anxiety. There are things you can to to feel better and less stressed out.
1. Work out more. Studies show that getting more exercise can reduce stress and anxiety. If you cannot get to the gym, there are a lot of other ways to get exercise into your daily routine. Get out for a walk. Take the stairs instead of the elevator. Go dancing. Anything that gets you moving can help your body manage stress when you encounter it. Exercise can also help promote getting better sleep, which helps with most