Archive for August 25th, 2017

    Why Sleeping a Full Eight Hours Matters More Than Ever

    Health clinic

    ?I?ll sleep when I?m dead,? goes the common refrain. And indeed — many Americans sleep fewer hours every week than what is actually recommended. While you may be familiar with the common problems associated with less sleep — fatigue, poor immune response, and even heart troubles — you may be surprised to discover that many studies are now showing that there might be a link between losing sleep, and neurological disorders that develop later in life — such as dementia. In fact, it might be the right time to visit your local doctor or urgent care clinic if you need advice or help in sleeping better, and for longer. Approximately 60% of urgent care clinics have a wait time of under 15 minutes — a useful service if you need quick advice on sleeping

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